Get in the Know: Chair yoga for seniors

The Chesterfield County Parks and Recreation Department, in cooperation with the Chesterfield County Public Library and Friends of the Chesterfield County Public Library, will offer a chair yoga class for seniors on Wed., Dec. 13, from 10:30 a.m.-noon at the Midlothian Library.

Olivette Robinson, senior yoga practitioner, will discuss the principles of yoga and demonstrate some relaxing yoga stretches that can be done sitting in a chair.

The seminar is one in a series of Get in the Know monthly programs designed for adults ages 55 and older. Admission is free. The registration deadline is Dec. 6. For more information about this or other Get in the Know events, or to register, call Judy Jones at 751-4135 or Jennifer Shepley at 794-7907.