|
|||||
Experts discuss what's keeping you awake and how to get a good night's sleep By Joan Tupponce CONTRIBUTING WRITER It may not be tonight or tomorrow night, but it's a good bet that one night you will find yourself tossing and turning, unable to go to sleep. The National Sleep Foundation's 2007 Sleep in America survey revealed more than half of American women - 60 percent - report they only get a good night's... More ...
By Joan Tupponce CONTRIBUTING WRITER If you wake up feeling like someone sucker punched you in the back, you may be at odds with your bed. According to the Better Sleep Council, nearly a quarter of Americans report that they sleep on the same mattress longer than experts recommend. More ... |
|||||