For 10k success, join the YMCA training team

Planning to run in the Ukrop’s Monument Avenue 10k? Consider training with the YMCA 10k training team. The team provides a format for members to complete a training program and lays the groundwork for a regular routine of physical fitness.

During the 10-week program, which begins on Saturday, Jan. 16, participants will receive a detailed written schedule tailored to their ability level, guidance from experienced coaches, weekly group runs/walks on Saturday mornings, a YMCA training team T-shirt, entry in the Ukrop’s Monument Avenue 10k and special clinics on subjects such as running shoes, nutrition and what to expect on race day.

Those interested in participating may register online at www.sportsbackers.org beginning Dec. 1. Registration must be received by Jan. 22. For more information, call 285-9495.